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“Living in Vitality” Nutrition & Spirituality Workshop
January 25 @ 9:00 am - 12:30 pm
Join us for an engaging nutrition and spirituality workshop, Living in Vitality. This free workshop will explore how to succeed in your 2020 health and spiritual goals, long after the momentum of the New Year has faded. Messiah is excited to collaborate with local nutritionist, Teri Rose, who will detail the cornerstones of healthy eating: balanced nutrients, structured meal timing, and doable meal planning. Teri will also share specific techniques for maintenance and long-term motivation, including a strong sense of connection. Kami Pohl will give practical guidance on how to foster this sense of connection through defining and nurturing your personal spiritual goals. Participants will leave with the framework and tools for turning changes into lifelong habits that will make 2020 their most vital year yet! Please RSVP by Thursday, January 23 to Kami at firstname.lastname@example.org. For more information about Teri Rose, MS, LN visit http://www.perfectlyproduce.com.